Goose Community Grocer Recipes
https://www.goosegrocer.com/Recipes/Detail/2546/
Rise and Shine Muffins
A good source of fiber - 3 grams per muffin
Yield: Makes 12 muffins
Ingredients
| 1 | cup | high fiber bran cereal, crushed | |
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| 2/3 | cup | skim milk | |
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| 1/2 | cup | crunchy peanut butter | |
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| 1 | cup | coarsely grated apple (including skin) | |
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| 1/2 | cup | coarsely grated zucchini (including skin) | |
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| 1/2 | cup | coarsely grated carrots | |
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| 2/3 | cup | brown sugar | |
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| 1 | teaspoon | maple extract or vanilla extract | |
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| 1 | egg | ||
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| 2 | egg whites | ||
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| 1 3/4 | cups | whole wheat flour | |
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| 1 | Tablespoon | baking powder | |
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| 1 | Tablespoon | orange peel | |
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| 2 | teaspoons | ground cinnamon | |
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| 1/2 | teaspoon | salt | |
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| Cooking spray | |||
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Nutrition Facts
Yield: Makes 12 muffins
Approximate Nutrient Content per serving:
| Calories: | 161 | |
| Calories From Fat: | 36 | |
| Total Fat: | 4g | |
| Saturated Fat: | 1g | |
| Cholesterol: | 23mg | |
| Sodium: | 221mg | |
| Total Carbohydrates: | 30g | |
| Dietary Fiber: | 3g | |
| Protein: | 6g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Preheat oven on to 375 degrees F
Mix the bran cereal and milk in a large bowl and let stand until softened. Fold in the peanut butter, apple, zucchini, carrots, brown sugar and extract until mixed together.
In a small bowl, beat the egg and egg whites; fold into the bran mixture.
In a medium bowl, combine flour, baking powder, orange peel, cinnamon and salt. Add the dry ingredients to the bran mixture, taking care to not overmix.
Spray the cups of a muffin pan with cooking spray. Divide the batter evenly among the muffin cups. Place a shallow pan of water on the bottom oven rack.
Bake for 20 to 25 minutes until golden brown. Remove from muffin pan and serve.
Photo and food styling by Webstop
Recipe used with permission and provided by the Peanut Advisory Board.
Please note that some ingredients and brands may not be available in every store.
Goose Community Grocer Recipes
https://www.goosegrocer.com/Recipes/Detail/2546/
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